Empower HER

Where Women Heal, Awaken Their Inner Power, and Ignite Collective Impact

Welcome!

EmpowHER is a trauma-informed mental wellness company for women specializing in coaching, counseling, and consulting practices dedicated to empowering and supporting women on their journey toward mental, emotional, and holistic wellness.

With care and compassion rooted in my own experiences, I provide a diverse community and comprehensive resources for women seeking sisterhood and empowerment. My services include one-on-one coaching, workshops, courses, counseling referrals, community events, and more.

If you're a woman looking to overcome hardship, transform pain into purpose, step fully into your worth and power, or simply nourish your whole self - you've found a safe, understanding space here at EmpowHER.

Amber Monique

Counselor. Coach. Consultant.

Thank you for considering us as your partner on this journey.

Are you feeling stuck, overwhelmed, or unsure about your direction in life? Don't worry, you're not alone. Our team of friendly and experienced life coaches are here to support and guide you through the ups and downs of life. We believe that everyone has the potential to create a life they truly love, and we're committed to helping you discover and unlock that potential. Whether you're looking to improve your career, relationships, or overall well-being, we're here to help you every step of the way.

our solutions

  • Our coaching services are for women seeking to transform adversity, cultivate resilience, step into personal power.

    • Individual and group coaching sessions to promote empowerment and self-sufficiency

    • Holistic life coaching addressing mental, emotional, physical, and spiritual wellness

    • Confidence building, healthy relationships, setting boundaries, managing emotions

    • Embodied healing practices, unleashing creative potential, finding life purpose

  • What’s Included:

    • Initial discovery session to identify goals

    • Personalized empowerment plan

    • Flexible schedule & frequency

    • Private online coaching portal

    Impact Areas:

    • Confidence, Self-Esteem

    • Emotional Regulation

    • Relationships & Communication

    • Resolving Trauma & Adverse Experiences

    • Growth & Transformation

  • Our consulting services are for organizations aiming to integrate trauma-informed and socially-emotionally intelligent practices

    • Consultation packages available for organizations seeking trauma-informed practices

    • Cultural competence training and inclusivity initiatives

    • Social-emotional learning (SEL) principles integration

    • Evidence-based wellness programming and policy development

  • Our Approach:

    • Trauma-informed & emotionally intelligent solutions

    • Diversity, equity & inclusion (DEI) focus

    • Assess needs & foster caring community

    • Social-Emotional Learning (SEL) frameworks Programs & Policies:

    • Wellness Initiative Development

    • Employee Support & Boundaries

    • Equitable Policies Review

    • Team Building & Leadership

  • Our counseling services include individual and group counseling for women managing anxiety, depression, grief, and other life challenges.

    • Specialized support for mothers, women experiencing discrimination, workplace issues

    • Safe spaces for women of color to share, heal, get support

  • Starting Counseling Services:

    • Schedule your free consultation call

    • Options for individual or group counseling

    • Decide frequency & duration

    Key Counseling Topics:

    • Anxiety & Depression

    • Life Transitions

    • Self-Esteem & Confidence

    • Trauma, Grief & Loss

    • Relationships Challenges